Welcome!
There are no mistakes, only lessons and opportunities to learn and grow.
Build Resilience
Recovery is found in ways that are unique to each individual. No two people have the same story so why would we use the same method? I use a collaborative and compassionate approach tailored specific to your individual needs. My practice integrates evidence-based cognitive behavioral treatments with a supportive, goal-oriented style.
Enhance Personal Growth
As a trauma focused therapist, my goal is to help you find understanding and acceptance for your past and present experiences. You may feel stuck in a destructive pattern or hopeless about the future. Change takes courage and resolve. Together you and I will work to identify your values and areas of your life that you want to improve.
Maximize Strengths
I am devoted to helping you learn cognitive techniques and broaden your coping skills in order to increase resiliency and facilitate personal growth. My aim is to maximize your strengths and help you to enhance life satisfaction. I believe an ideal therapist should be supportive, validating and non-judgmental.
Learn from the past, live in the present
My Specialties:
Chronic Pain/Illness
Health anxiety & OCD
Addiction
Other Topics
Mood and Anxiety Disorders, Cancer support, Caregiver Support, Depression, Postpartum & Pregnancy Issues, Borderline Personality Disorder, Relationship issues, Emotional Disturbance, Self-Esteem, Grief & Loss, Sexuality, and End-of-Life Counseling.